Sources & Definitions
Measured. Sourced. Explained.
Every input has a definition. Every comparison names its source. What people currently do and what research recommends are kept separate.
If a good comparison does not exist, we say so.
Definitions
- Sleep
- Time asleep, including naps.
- Paid Work
- All paid hours across every job.
- Household Upkeep & Errands
- Cleaning, cooking, repairs and shopping.
- Time Opportunity
- Waking hours that are not already committed.
Benchmark sources
In progressCitations are added alongside each comparison as it is published.
Research references
In progressGuidance from research, listed separately from current behavior.